Check your vitals with this nugget…
It seems that there 100 different dumbbell exercises you can do. While using dumbbells, you can move your body in many different ways. If you use a manageable weight, you can strengthen and tone all the stabilizer muscles along with your joints. Move your body with dumbbells…through complete ranges of motion.
Here’s a video link that shows 100 Dumbbell Exercises in less than 5 minutes.
We’d like to know your reaction to this information… We’ll share the results here once we get enough responses.
Vital Endurance checks this knowledge nugget as: “Fills Me With Energy and Motivation”
Our goal is to provide engaging content that stimulates you. We’re using these quick surveys and links to measure the site-wide response to topics we share. Then we place each topic in the appropriate category. You can explore more topics in all the categories here…
Come back often for new knowledge nuggets… Sign up for our emails in the box up and over there on the left, and get the Vital information sent right to you.
Go to Check ALL Your Vitals, and learn where you are on the path to Ultimate Health.