Check Your Vitals: Dumbbell Exercises

Check your vitals with this nugget…

It seems that there 100 different dumbbell exercises you can do. While using dumbbells, you can move your body in many different ways. If you use a manageable weight, you can strengthen and tone all the stabilizer muscles along with your joints. Move your body with dumbbells…through complete ranges of motion.

Here’s a video link that shows 100 Dumbbell Exercises in less than 5 minutes.

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Vital Endurance checks this knowledge nugget as: “Fills Me With Energy and Motivation

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