So, you want to learn how to get more energy naturally… Well, now is the time.
Never before has society been so hopped up on caffeine, energy drinks and other stimulants. Caffeine is our #1 drug of choice. Well, unless you consider sugar a drug…but that’s another story. The problem is that caffeine has us fried. It can be so dangerous in high quantities that 5-Hour Energy drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed.
Now let’s compound all that with being overworked, the stresses of society, and a lack of quality sleep…
No wonder so many people complain of feeling burned out, tired and generally drained.
We could just go into some of the common tips on how to get more energy naturally that you can find all over the Internet, but that’s not the Vital Endurance way. We’re here to bring you Ultimate Health and provide the real, cutting-edge information for truth-seekers like you.
Sure, a banana smoothie with some greens in it – like spirulina, kale or wheat grass – can be a great boost to go for instead of that third cup of coffee. That’s cool and easy. In fact, here’s a recipe…
2-3 ripe bananas
1 cup cold water
1 cup young coconut water
1 tablespoon spirulina powder
1 small handful raw kale
1 knob of peeled ginger root
1 tablespoon of raw honey
(if you like things sweet)
Run in a blender adding ice/water until desired consistency is reached.
Bananas give a great deal of instant energy. The young coconut water provides natural electrolytes. Spirulina is an amazing superfood. Everyone knows that kale is one of the healthiest things you can put in your mouth. Ginger is great for mental and physical energy. The information on these foods is everywhere…
So, there you have it… Internet click-bait tip #217 on how to have more energy naturally. 😉
But that’s not why you’re here. You want to bring health and energy to everything you do in your life.
There are ways to overhaul your energy systems and have a whole new source of vitality.
One of the most potent things you can do is address the quality of your sleep. And it’s not just about having more energy. Chronic lack of sleep can seriously effect your health. Attempting to function long-term on a sleep deficit can bring on depression, lowered immunity, obesity, type 2 diabetes, heart disease and premature ageing.
It’s been found that one of the reasons why people have difficulty with sleep is the proliferation of electronic devices. Light – especially the blue spectrum light from TV, computer and phone screens – alerts the pineal gland in your brain that it’s daylight time. This signal turns off the gland’s production of melatonin – your body’s sleep hormone.
Here’s a fun tip:
One of my mentors practices what he calls “Amish Hour”. It’s a complete unplugging one hour before bedtime:
- No TV or other electronic devices
- Dim all lights – or better yet, turn them off and use candles
- Soak in an Epsom salt bath (optional: heat the water with a wood-burning stove 😉 )
It’s really about creating a ritual where you make the time to wind down, relax and unplug. The Epsom salts do bring magnesium into your body which helps relax your muscles.
While we’re discussing hormone disruption, we may as well address some of the other stuff that messes with your sleep and energy levels. Insulin and cortisol swings can also deplete energy. Certain foods and food additives directly effect these hormones. If you want more energy and good sleep, work to reduce or eliminate the following – especially before bedtime:
- Artificial sweeteners (NutraSweet, Splenda, Equal, etc.)
- Sugar, corn syrup, fructose
- Grains (both refined and “whole”)
So, yes…if you want more energy it’s about Clean Nutrition, seriously reducing caffeine, eliminating toxins and supercharging your sleep. The wonderful thing is that instead of haphazardly searching for what to do, you somehow arrived here. It can be said that you’re reading this because it’s your time to know…perhaps there are no coincidences.
Since you surely want to get all the cutting-edge details backed by scientific research on how to have more energy naturally while improving the quality of your sleep, there’s a resource for you. Vital Endurance has found some great information to help you…
You can start now by gaining free access to a report titled:
“5 Steps to Ending Your Fatigue and Boosting Your Energy Naturally“
With this information, you can gain energy and supercharge your sleep in as soon as one night. These are not just assembled click-bait tips. Instead you’ll discover the energy and sleep secrets used by some of the most successful people in the world. This wisdom is common knowledge among top executives in Japan, yet it’s virtually unheard of in Western society.
Click to: LEARN MORE NOW
You have the power to make a great change in your life. Create a lifestyle that will bring you more energy naturally… It starts and ends with you.
To Your Health!