Vital Blog

  • Check Your Vitals: Microwaves Are Bad? - Check your vitals with this nugget… Microwaves are bad! Here’s a classic example of conflicting evidence. Some folks wave around their “studies” that show how microwaves destroy the nutrients in food as well as our health. Others claim that this is over-hyped, fear-mongering. Here’s a link that claims 5 Reason Why Microwaves are Bad… (Be […]
  • Check Your Vitals: Dumbbell Exercises - Check your vitals with this nugget… It seems that there 100 different dumbbell exercises you can do. While using dumbbells, you can move your body in many different ways. If you use a manageable weight, you can strengthen and tone all the stabilizer muscles along with your joints. Move your body with dumbbells…through complete ranges […]
  • Check Your Vitals: Smelling Farts Cures Cancer - Check your vitals with this nugget… There are actually some “scientists” who claim to have discovered that smelling farts cures cancer. It’s not certain if silent-but-deadly farts work better in this regard or how much exposure one really needs to endure.  Don’t ask how it works…just breathe deeply. Yes, there’s actually a link to an article about […]
  • Check Your Vitals: Fluoride is Toxic - Check your vitals with this nugget… The reports keep “pouring” in that fluoride is toxic. People are demanding that it is completely unnecessary – even dangerous – when added to our water supply. It is claimed that fluoride is toxic to our bones, joints, glands, brains and reproduction. Is it really just put in our […]
  • Check Your Vitals: Organic Dairy and Meat - Check your vitals with this nugget… The mainstream media just reported a study that shows organic dairy and meat contain higher levels of the good omega-3 fats that most people lack in their diets. This is said to be better for our health. Here’s one link to the study on organic dairy and meat. We’d […]
  • Home remedies for tooth pain Natural Home Remedies for Tooth Pain - Don’t Like the Dentist?  …Well, there are Natural Home Remedies for Tooth Pain that You can Learn RIGHT NOW! Many of the habits that you’ve practiced since childhood – and even care advice from your dentist – might not be the most healthy ways to take care of your mouth. Not only are there home […]
  • vegetable diet Should We All Eat What Tom Brady Eats? - When a personal chef like Allen Campbell reveals what Tom Brady eats, we all get a glimpse into the lives of superstars. But is the Tom and Gisele diet the ultimate key to health? Some people have called it extreme. At the very least, there’s been a healthy amount of mockery in the media about what […]
  • learn yoga The Best Reasons To Practice And Learn Yoga - Should you learn yoga? Maybe you’ve discovered some of the benefits of yoga or tried a couple classes. But did you know that with the proper practice, yoga can dramatically improve your life on many levels? Recent studies have shown what ancient cultures believed to be true. When subjected to the scrutiny of modern science […]
  • more energy naturally Get More Energy Naturally - So, you want to learn how to get more energy naturally… Well, now is the time. Never before has society been so hopped up on caffeine, energy drinks and other stimulants. Caffeine is our #1 drug of choice. Well, unless you consider sugar a drug…but that’s another story. The problem is that caffeine has us fried. It can […]
  • live longer with metformin Can You Just Take a Pill and Live Longer with Metformin? - Isn’t that what we all want? …just pop a pill and miraculously extend your lifespan. Well, some science is beginning to show that we might be able to do just that – live longer with Metformin. The strange thing is this isn’t some new miracle drug. It’s been around as a treatment for type 2 […]
  • look younger How to Look Younger - Around age 40, without intervention, the bodies of men & women begin aging faster. Don’t wake up 10 years from now when the effects of accelerated aging have taken a toll on your body and mind. Instead, you can look younger and even reverse some of the work aging is doing on you… Now is the time to […]
  • cardio exercises 5 Practical Cardio Exercises for Outdoors - 5 Practical Cardio Exercises for Outdoors Source: 5 Practical Cardio Exercises for Outdoors – Health and Lifestyle News The Vital Endurance lifestyle includes a component of fitness we call Multi Movement. This is partially based on what is known as functional fitness in some circles. But what it really amounts to is that your body is […]
  • dangers of teflon The Dangers Of Teflon Pans, And Why You Should Throw Them Out Immediately -             Source: The Dangers Of Telfon Pans, And Why You Should Throw Them Out Immediately – The Science Of Eating This article gives a comprehensive overview of the problems and dangers of Teflon and other non-stick cookware and what you should use instead. Teflon can negatively impact your health in […]
  • Superfood 4 Surprising Health Benefits Of The Newest Superfood - Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It’s currently being used in everything from fabric to fuel, paper and building material. Source: 4 Surprising Health Benefits Of The Newest Superfood – mindbodygreen.com Hemp is detailed as a super food – along […]
  • consciousness “Consciousness Creates Reality” – Physicists Admit The Universe Is Immaterial, Mental & Spiritual - “Consciousness creates reality,” a statement that has gained a lot of attention across various alternative media outlets around the world. Make no mistake, consciousness has been (for quite some time) studied by numerous scientists, especially in its relation to quantum physics and how it might be correlated with the nature of our reality. What is […]
  • clean nutrition Clean Food for Energy - On this page, you’ll find a simple connection to information that is Vital for Endurance. These are certain nutrition products which are promoted on this site because they are proven healthy and adhere to our Food Philosophy of clean food in its natural state. Using simple foods and having a proper understanding will make you feel better and enhance […]
  • Essential Fatty Acids Why You Need To Supplement Essential Fatty Acids - By Melanie Christner, CNP for GreenMedInfo.com As a Nutritional Therapy practitioner, I’ve chosen to focus primarily on the GAPS™ Protocol, in my work with mothers and children. From my own experiences and those of my clients, I believe it to be one of the most powerful and nourishing protocols available, especially as it combines diet, supplementation and […]
  • sitting is bad Sitting is Bad for You! - Sitting has recently been dubbed ‘the new smoking’ because of its mounting bad effects on our health. We have become a population of chronic sitters, and it has come to light in several new research studies that our modern penchant for chairs and couches is yet another ill effect of civilization. By DIANA PILKINGTON for THE DAILY […]
  • coffee Why should you include coffee for athletic performance & nutrition? - The evidence keeps mounting…coffee is good for you. Not only that, but it enhances athletic performance when used properly. Yes, caffeine is the main ingredient that is attributed to coffee for athletic performance, and you can get caffeine in carbonated soft drinks and pills. But the full spectrum of health benefits are  found in coffee. […]
  • spirulina Spirulina Benefits – The “Super-est” Superfood?!? - The term Superfood had been thrown around quite loosely as of late. Pretty much every fruit and vegetable it seems has garnered this label. It may have even been used to promote Hershey’s dark chocolate bars…I mean, c’mon! But if you’re looking for a true superfood – one that can actually go a long way […]
  • exercise Want the Real Fountain of Youth? …Exercise! - Here’s a little study for you – in case you need some more motivation to get moving… by Drucilla Dyess for HealthNews.com Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMasterUniversity discovered that endurance exercise could halt the aging process in a group of mice, even though […]

 

 

 

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