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look younger

How to Look Younger

Around age 40, without intervention, the bodies of men & women begin aging faster. Don’t wake up 10 years from now when the effects of accelerated aging have taken a toll on your body and mind. Instead, you can look younger and even reverse some of the work aging is doing on you… Now is the time to […]

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cardio exercises

5 Practical Cardio Exercises for Outdoors

5 Practical Cardio Exercises for Outdoors Source: 5 Practical Cardio Exercises for Outdoors – Health and Lifestyle News The Vital Endurance lifestyle includes a component of fitness we call Multi Movement. This is partially based on what is known as functional fitness in some circles. But what it really amounts to is that your body is […]

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dangers of teflon

The Dangers Of Teflon Pans, And Why You Should Throw Them Out Immediately

            Source: The Dangers Of Telfon Pans, And Why You Should Throw Them Out Immediately – The Science Of Eating This article gives a comprehensive overview of the problems and dangers of Teflon and other non-stick cookware and what you should use instead. Teflon can negatively impact your health in […]

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Superfood

4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It’s currently being used in everything from fabric to fuel, paper and building material. Source: 4 Surprising Health Benefits Of The Newest Superfood – mindbodygreen.com Hemp is detailed as a super food – along […]

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consciousness

“Consciousness Creates Reality” – Physicists Admit The Universe Is Immaterial, Mental & Spiritual

“Consciousness creates reality,” a statement that has gained a lot of attention across various alternative media outlets around the world. Make no mistake, consciousness has been (for quite some time) studied by numerous scientists, especially in its relation to quantum physics and how it might be correlated with the nature of our reality. What is […]

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clean nutrition

Clean Food for Energy

On this page, you’ll find a simple connection to information that is Vital for Endurance. These are certain nutrition products which are promoted on this site because they are proven healthy and adhere to our Food Philosophy of clean food in its natural state. Using simple foods and having a proper understanding will make you feel better and enhance […]

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Essential Fatty Acids

Why You Need To Supplement Essential Fatty Acids

By Melanie Christner, CNP for GreenMedInfo.com As a Nutritional Therapy practitioner, I’ve chosen to focus primarily on the GAPS™ Protocol, in my work with mothers and children. From my own experiences and those of my clients, I believe it to be one of the most powerful and nourishing protocols available, especially as it combines diet, supplementation and […]

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sitting is bad

Sitting is Bad for You!

Sitting has recently been dubbed ‘the new smoking’ because of its mounting bad effects on our health. We have become a population of chronic sitters, and it has come to light in several new research studies that our modern penchant for chairs and couches is yet another ill effect of civilization. By DIANA PILKINGTON for THE DAILY […]

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coffee

Why should you include coffee for athletic performance & nutrition?

The evidence keeps mounting…coffee is good for you. Not only that, but it enhances athletic performance when used properly. Yes, caffeine is the main ingredient that is attributed to coffee for athletic performance, and you can get caffeine in carbonated soft drinks and pills. But the full spectrum of health benefits are  found in coffee. […]

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