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VE_Check Mark

Check Your Vitals: Organic Dairy and Meat

Check your vitals with this nugget… The mainstream media just reported a study that shows organic dairy and meat contain higher levels of the good omega-3 fats that most people lack in their diets. This is said to be better for our health. Here’s one link to the study on organic dairy and meat. We’d […]

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Hemp Superfood

4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It’s currently being used in everything from fabric to fuel, paper and building material. Source: 4 Surprising Health Benefits Of The Newest Superfood – Hemp is detailed as a super food – along […]

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clean nutrition

Clean Food for Energy

On this page, you’ll find a simple connection to information that is Vital for Endurance. These are certain nutrition products which are promoted on this site because they are proven healthy and adhere to our Food Philosophy of clean food in its natural state. Using simple foods and having a proper understanding will make you feel better and enhance […]

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Essential Fatty Acids

Why You Need To Supplement Essential Fatty Acids

By Melanie Christner, CNP for As a Nutritional Therapy practitioner, I’ve chosen to focus primarily on the GAPS™ Protocol, in my work with mothers and children. From my own experiences and those of my clients, I believe it to be one of the most powerful and nourishing protocols available, especially as it combines diet, supplementation and […]

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Why should you include coffee for athletic performance & nutrition?

The evidence keeps mounting…coffee is good for you. Not only that, but it enhances athletic performance when used properly. Yes, caffeine is the main ingredient that is attributed to coffee for athletic performance, and you can get caffeine in carbonated soft drinks and pills. But the full spectrum of health benefits are  found in coffee. […]

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