An Important and Lasting Lifestyle!
Should you learn yoga? Maybe you’ve discovered some of the benefits of yoga or tried a couple classes. But did you know that with the proper practice, yoga can dramatically improve your life on many levels? Recent studies have shown what ancient cultures believed to be true. When subjected to the scrutiny of modern science […]
Here’s a little study for you – in case you need some more motivation to get moving… by Drucilla Dyess for HealthNews.com Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMasterUniversity discovered that endurance exercise could halt the aging process in a group of mice, even though […]
