Your vitals are more than just blood pressure, heart rate and whatever happens when you open up and say “Ahhhhh”. A truly healthy person is measured by a much more involved set of “Vital” information.
So, we designed this quiz to assess some of the less examined Vitals for your health. Ask yourself each of these questions honestly. And sure, no one is 100% all the time. But think about your most common state or what you do consistently with very little difficulty.
These questions are rather simple and really just scratch the surface of complete wellness. But they are still complete enough to help you understand some of the most vital markers for health and wellness that anyone can develop and improve. It’s only 20 questions, so… Have fun!