Check Your Vitals Quiz

Your vitals are more than just blood pressure, heart rate and whatever happens when you open up and say “Ahhhhh”.  A truly healthy person is measured by a much more involved set of “Vital” information.

So, we designed this quiz to assess some of the less examined Vitals for your health. Ask yourself each of these questions honestly. And sure, no one is 100% all the time. But think about your most common state or what you do consistently with very little difficulty.

These questions are rather simple and really just scratch the surface of complete wellness. But they are still complete enough to help you understand some of the most vital markers for health and wellness that anyone can develop and improve. It’s only 20 questions, so… Have fun!

Question #1: I have plenty of energy – from the time I open my eyes in the morning until I go to bed at night

Question #2: At bed time I…

Question #3: For most of the day I…

Question #4: When it come times to concentrate I…

Question #5: My body weight…

Question #6: I catch a cold or flu…

Question #7: My fingernails are…

Question #8: If I’m sitting on the floor or ground, I get up by…

Question #9: You come to a flight of stairs, and you…

Question #10: How often do you experience joint pain, muscle cramps, spasms or twitches?

Question #11: How often do you feel anxiety?

Question #12: How frequently do you deal with acid reflux, stomach ache, bloating or constipation?

Question #13: What do you do when stress is mounting?

Question #14: When it’s time to remember or recall information…

Question #15: How often do you relax?

Question #16: Stand up with feet together. Lift one foot off the ground and gain your balance. Then close your eyes and begin to count the seconds…How long before you lose your balance?

Question #17: How many flat back with knees off the ground push-ups can you perform in a row?

Question #18: How often do you consume soft drinks and/or fruit juice (orange, apple, fruit “smoothies”, etc)?

Question #19: How many servings of unprocessed vegetables and/or fruits do you consume each day? – A serving is about 1 cup.

Question #20: How do you feel about this test?

 

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